Some people are lost in their fires.
OTHERS ARE FORGED IN THEM.
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NO RESERVATION REQUIRED! Drop in for a COMPLIMENTARY Class!
Join A Class
From just off the couch to athletes who want to take their training to the next level, we've got you covered! At Grindstone Athletics we offer a wide array of classes, options for ages 8 & up, sure to enhance all levels of fitness; including range of motion, cardio-respiratory endurance, muscular endurance, and flexibility.
STRENGTH TRAINING
PERSONAL TRAINING
JUNIORS
for ages 8 to 13 where we focus on intelligent and proven training methods
a unique cardiovascular workout while practicing basic striking movements
KICKBOXING
fundamentals of ring sports/ring fighting
MUAY THAI BASICS
Our Mission
GrindStone Athletics (GSA) will assist athletes in setting and achieving personal objectives through rigorous and goal-oriented training in a safe, respectful, and positive environment. GSA will provide a place for all athletes to attain their highest level of personal growth and physical improvement regardless of athletic background.
